how to do yoga?

Everyone of us living very dis balanced life since the start of the technology revolutions. this is our nature that none want to move his or body and because every one want stability so out body collect extra fat and the result is obesity. so people those have sitting jobs and their body movement is not enough and those are the target of obesity. Every one from us a very hectic schedule nowadays. none of us has time to take care of themselves and so the result of obesity . there many other reasons why and how to we can move our body and can get rid of the this problem. In this type cases every one have many physical problems. For getting rid of this type of problem, yoga is getting very much popular among all generations as it is beneficial for the people of all ages. Yoga is now much popular not only in India but all over the world. every day 20-30 minute’s yoga give you a healthy body. As nowadays obesity is general problem, and yoga is much beneficial in this case. By yoga you may reduce extra fat very rapidly. Yoga is the fantastic way to get a good shape physic. Increasing of fats results in increased weight, in today’s As we are living is Machinery dominated world, our physical working has become very small which is resulting in increasing of fat. Due to spending very low calories resulting in obesity . This obesity not only creates mental and physical energies imbalance but also create chemical problem in our body and the result is we become overweight and many other diseases like thyroid etc. yoga and obesity In obesity yoga works very well, it has different effects on it. The main benefit of yoga is its effects are permanent in comparison to other techniques, so weight loss is permanent only we need to apply few exercise daily. Yoga is suitable for all age groups. It helps in controlling behavior and mind activities. It makes people efficient, slim and agile. By doing yoga we can have a very good shape physic as it controls our eating habits too, thus helpful in reducing obesity. Sometimes our weight can increased because of metabolism rate. It can be just because of improper working of thyroid gland that controls the metabolism rate in the body. Thus the hormonal disorder of thyroid gland can be the cause of extra weight. By yoga we can control this thyroid hormone level. Yoga helps in making metabolism rate low so controls the weight also.